How to take advantage of the UAB physical activity service while living in Resest

Living in Resest not only guarantees you a comfortable and functional space for your student life, but also a  privileged location that allows you to enjoy all the resources that the Universitat Autònoma de Barcelona puts at your disposal. One of them is the  UAB physical activity service, an ideal option to stay in shape, disconnect from academic stress and socialise with other students.

Benefits of using the  UAB physical activity service

The  UAB physical activity service offers a wide variety of activities to suit all tastes and levels. From directed classes such as yoga, pilates or spinning, to access to modern sports facilities, this service is perfect to complement your daily routine.

Among the most outstanding benefits are:

• Access to top quality facilities, such as gyms, swimming pools and sports courts.
• Diversity of activities: ideal for those who enjoy individual or group sports.
• Flexible schedules: designed to adapt to your academic responsibilities.
• Opportunities to meet new people and become part of an active and healthy community.

How do you combine life at Resest with the UAB physical activity service?

The location of Resest allows you to make the most of the UAB physical activity service. Here are some tips to integrate it into your routine:

1. Plan your activities in advance. Check out our latest blog on “Key Dates of the UAB Academic Calendar and How to Make the Most of Them at Resest” to organise your time and combine your studies with sports activities.
2. Include sport in your day-to-day life. For example, you can choose to start your morning with a workout or end the day by relaxing with yoga.
3. Take advantage of offers and promotions. Often, the  UAB physical activity service offers special discounts for students.
4. Create a group with your Resest colleagues. Playing sports with friends is always more fun and motivating.

The importance of maintaining a healthy lifestyle

Exercise not only improves your physical health, but it also has a positive impact on your emotional and mental well-being. Living in an environment like Resest, where you can combine your studies with recreational activities thanks to the  UAB physical activity service, allows you to lead a balanced and productive lifestyle.

Find out more about life at Resest

If you want to know more about the advantages of living in Resest and how to take advantage of all the resources you have at your fingertips, we invite you to visit these pages:

• Rooms in Resest
• Resest Services

At Resest, your well-being and academic success are our priority. Start enjoying the UAB physical activity service today  and transform your university experience!