{"id":9307,"date":"2021-03-30T15:47:00","date_gmt":"2021-03-30T14:47:00","guid":{"rendered":"https:\/\/resest.com\/?p=9307"},"modified":"2021-04-06T15:50:11","modified_gmt":"2021-04-06T14:50:11","slug":"dormir-migdiada-abans-examen-es-beneficios","status":"publish","type":"post","link":"https:\/\/resest.com\/ca\/blog\/dormir-migdiada-abans-examen-es-beneficios\/","title":{"rendered":"Dormir una migdiada abans d\u2019un examen \u00e9s benefici\u00f3s"},"content":{"rendered":"\n<p>La migdiada \u00e9s una tradici\u00f3 molt arrelada dins els pa\u00efsos llatins, tant aix\u00ed que la paraula &#8220;migdiada&#8221; s&#8217;ha convertit gaireb\u00e9 en el terme universal per referir-se a la son despr\u00e9s del migdia.<\/p>\n\n\n\n<p>Segons diversos estudis, la migdiada permet aclarir la ment i deixar-la a punt per ser m\u00e9s eficient despr\u00e9s. Durant la son, la informaci\u00f3 que est\u00e0 acumulada al cervell a la zona de mem\u00f2ria de curt termini es trasllada al &#8220;disc dur&#8221; &#8211; la mem\u00f2ria de llarg termini. Aix\u00ed, deixes lliure la mem\u00f2ria de curt termini per processar noves informacions i neteges la ment, permetent acceptar noves experi\u00e8ncies.<\/p>\n\n\n\n<p>Pel que fa a l&#8217;educaci\u00f3, els estudis tamb\u00e9 determinen que dormir una migdiada abans d&#8217;un examen t\u00e9 m\u00e9s beneficis a llarg termini que, per exemple, repassar els apunts en els \u00faltims minuts.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Plantejament i conclusions de l&#8217;Estudi Cient\u00edfic<\/h4>\n\n\n\n<p>Per realitzar la investigaci\u00f3 van comptar amb la participaci\u00f3 de 72 voluntaris, els quals van haver d&#8217;aprendre durant 80 minuts un temari sobre formigues i crancs. Despr\u00e9s, el grup es va dividir en tres equips on cada un dels quals podia veure una pel\u00b7l\u00edcula, dormir una migdiada o repassar la lli\u00e7\u00f3 apresa.<\/p>\n\n\n\n<p>Doncs b\u00e9, un cop avaluades les seves respostes, el grup que va aconseguir una major puntuaci\u00f3 va ser el que es va dormir una migdiada abans de l&#8217;examen. L&#8217;experiment es va repetir una setmana m\u00e9s tard amb el mateix resultat.<\/p>\n\n\n\n<p>Els investigadors asseguren que el grup de control encara \u00e9s petit per extrapolar els resultats a la conclusi\u00f3, per\u00f2 que est\u00e0 clar que dormir t\u00e9 grans beneficis a llarg termini per a la mem\u00f2ria abans d&#8217;un examen.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Beneficis de la migdiada<\/h4>\n\n\n\n<p>Dormir al voltant de 20 minuts a la meitat del dia permet millorar el rendiment cognitiu i aconseguir millors resultats, ja que tamb\u00e9 augmenta la nostra capacitat de concentraci\u00f3 i atenci\u00f3. Per aix\u00f2, si has de seguir estudiant o treballant a la tarda, \u00e9s molt benefici\u00f3s fer-se una petita becaina. De fet, la migdiada redueix la pressi\u00f3 arterial, disminueix el risc d&#8217;accidents cardiovasculars i augmenta la velocitat per resoldre tasques.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La migdiada \u00e9s una tradici\u00f3 molt arrelada dins els pa\u00efsos llatins, tant aix\u00ed que la paraula &#8220;migdiada&#8221; s&#8217;ha convertit gaireb\u00e9 en el terme universal per referir-se a la son despr\u00e9s del migdia. Segons diversos estudis, la migdiada permet aclarir la ment i deixar-la a punt per ser m\u00e9s eficient despr\u00e9s. Durant la son, la informaci\u00f3&hellip;<\/p>\n","protected":false},"author":1,"featured_media":9303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,50],"tags":[],"class_list":["post-9307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-vida-de-lestudiant","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dormir una migdiada abans d\u2019un examen \u00e9s benefici\u00f3s - Resid\u00e8ncia d&#039;Estudiants l&#039;Estaci\u00f3 de Sabadell | Resest<\/title>\n<meta name=\"description\" content=\"Els estudis determinen que dormir una migdiada abans d&#039;un examen t\u00e9 m\u00e9s beneficis que, per exemple, repassar els apunts en els \u00faltims minuts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resest.com\/ca\/blog\/dormir-migdiada-abans-examen-es-beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir una migdiada abans d\u2019un examen \u00e9s benefici\u00f3s - Resid\u00e8ncia d&#039;Estudiants l&#039;Estaci\u00f3 de Sabadell | Resest\" \/>\n<meta property=\"og:description\" content=\"Els estudis determinen que dormir una migdiada abans d&#039;un examen t\u00e9 m\u00e9s beneficis que, per exemple, repassar els apunts en els \u00faltims minuts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resest.com\/ca\/blog\/dormir-migdiada-abans-examen-es-beneficios\/\" \/>\n<meta property=\"og:site_name\" content=\"Resid\u00e8ncia d&#039;Estudiants l&#039;Estaci\u00f3 de Sabadell | Resest\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-30T14:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-06T14:50:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resest.com\/wp-content\/uploads\/2021\/04\/dormi-migdiada.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Resest\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Resest\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/resest.com\/ca\/blog\/dormir-migdiada-abans-examen-es-beneficios\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/resest.com\/ca\/blog\/dormir-migdiada-abans-examen-es-beneficios\/\"},\"author\":{\"name\":\"Resest\",\"@id\":\"https:\/\/resest.com\/ca\/#\/schema\/person\/d9965768ae08730dafc3a7c835fcc47c\"},\"headline\":\"Dormir una migdiada abans d\u2019un examen \u00e9s benefici\u00f3s\",\"datePublished\":\"2021-03-30T14:47:00+00:00\",\"dateModified\":\"2021-04-06T14:50:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/resest.com\/ca\/blog\/dormir-migdiada-abans-examen-es-beneficios\/\"},\"wordCount\":372,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/resest.com\/ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/resest.com\/ca\/blog\/dormir-migdiada-abans-examen-es-beneficios\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resest.com\/wp-content\/uploads\/2021\/04\/dormi-migdiada.jpg\",\"articleSection\":[\"Blog\",\"Consells per a estudiants universitaris\"],\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/resest.com\/ca\/blog\/dormir-migdiada-abans-examen-es-beneficios\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/resest.com\/ca\/blog\/dormir-migdiada-abans-examen-es-beneficios\/\",\"url\":\"https:\/\/resest.com\/ca\/blog\/dormir-migdiada-abans-examen-es-beneficios\/\",\"name\":\"Dormir una migdiada abans d\u2019un examen \u00e9s benefici\u00f3s - 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